Beginner's YogaThis practice is a short introduction with familiar yoga postures to gently lead you into yoga. This video can also be a great wind-down practice for athletes, such as runners, with attention on the hamstrings.
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Beginner's YogaThis practice is a short introduction with familiar yoga postures to gently lead you into yoga. This video can also be a great wind-down practice for athletes, such as runners, with attention on the hamstrings.
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