Yoga for RelaxationThis is a great practice for the evening or a lazy Sunday. It is grounding and slow-paced with no standing postures. Try this at the end of a hard day to promote restful sleep.
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Yoga for RelaxationThis is a great practice for the evening or a lazy Sunday. It is grounding and slow-paced with no standing postures. Try this at the end of a hard day to promote restful sleep.
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